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Public SpeakingConfidence
Building Confidence in Public Speaking
American Institute
2026-01-10
Prepare and Practice
The more you know about your topic, the less likely you are to make a mistake or get off track.
- Practice in front of a mirror.
- Record yourself and listen to it.
Slow Down
When we are nervous, we tend to speed up.
- Consciously try to slow down your speaking pace.
- Use pauses for emphasis. It makes you sound more authoritative.
Focus on Your Audience
Remember, the audience is there to hear what you have to say, not to judge you. Focus on delivering value to them.
- Make eye contact with different people in the room.
Deep Breathing
Before you step onto the stage or start speaking, take a few deep breaths. This calms your nervous system and ensures your voice is steady.
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